A story about Urinary Incontinence
It was about the end of the 17th year that there was a state of urine leakage. I didn’t care too much at the beginning. I thought it was occasional. I didn’t get serious until later. (Don’t learn from me, you must find and treat early.) Because I was preparing for the postgraduate entrance examination and had a lot of mental stress. When urinary incontinence started in the middle of the night, I was very scared and shy to talk about this situation. Especially when I was running to class, I was particularly afraid of urinary incontinence in public, so I started to use some female sanitary napkins. Later, when my family found out, they quickly took me to the hospital for examination and treatment. The doctor said that it was only mild incontinence.
I’m here to explain to friends with mild urinary incontinence that it is possible to cure mild urinary incontinence, so don’t worry too much, but it must be treated actively, it must be detected and treated early, and not let mild urinary incontinence develop. It is treated only when it becomes severe urinary incontinence. I want to reiterate that we must go to a regular hospital for related examinations and treatment in time.
And I suggest that you don’t buy finished drugs for treatment at will. Although there are many advertised drugs on the market that can be treated, don’t believe it lightly. You must consult a professional doctor before taking drugs. When I persuade others to be plausible, why didn’t I understand at the time, or else I wouldn’t have to endure so long.
At that time, I went to the hospital for urinary incontinence assessment, including urination diary, urinary flow rate, residual urine volume, cough stress test, etc., and then did various checks to check whether the pelvic floor is loose, whether the urethra and vagina are prolapsed, whether the vagina is defective, etc. The cause, determine the cause, and then consider whether it is conservative treatment or surgical treatment. Then the doctor said that my symptoms are mild and I don’t need surgery. This is a gradual process and I must be prepared for a protracted battle.
Usually, you can do the anal tightening by yourself. I won’t talk about the specific requirements. You have to make sure based on the doctor’s examination. Do sit-up exercises at least 2 times a day, 10 minutes each time; also do some stretching and double exercises. By the way, try to squat bowel movements. Squatting defecation is beneficial to the maintenance or improvement of pelvic floor muscle tension. In the home, it is usually a toilet. You can lift the lid, squat on it, or put a bench on both sides and step on the bench. It is effective after persisting for 1-2 months, and the symptoms can be improved by persisting for more than one year.
But I can’t get better in a short time, so the doctor suggested that I use special adult diapers. The absorption capacity of sanitary napkins may not be convenient. Kafrou incontinence pants have a large absorption capacity, and I specifically learned a little about it. The imported fluff pulp is used. I use it without allergies and it is quite comfortable. Later, I used its home pull-up pants, which are elastic and more convenient than diapers. They all have a leak-proof design on the legs. They are V-shaped files, which are very close to the body. You don’t have to worry about being particularly obvious outside and causing embarrassment. . It is also more convenient to put on and take off, just like underwear.
Finally, I would like to tell everyone that you must pay special attention to personal hygiene, develop good hygiene habits, take frequent baths, change clothes frequently, and also pay attention to the cleanliness of private places. Personal clothing must be changed frequently. And cleaned. Take a good rest, don’t stay up late, don’t overwork, relax yourself appropriately if you’re stressed, and I went out to travel for a while.
Post time: Nov-12-2020